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Tuesday, August 10, 2010

dieting tips.

so, who has wanted to diet but never trusted those 'diet shake things'? MEE!! nahhh, anyways here are a few tips to help you diet without really dieting (⌒▽⌒)

1. NEVER EAT AFTER 8PM!!!!
2. chew very slowly, this way you will feel quite full when you havent (because your tummy tells your brain that it is full at about 20mins though eating)
3. EXERCISE!!!! (even if you don't like exercising go for a 30min walk after every meal)
4. eat soy crisps (zomg i love them, and they can be found at you local supermarket in the nut section)
5. WATER!!! love mother Earth and this will help keep you body balanced
6. fruit and nuts, change these to you 'snack' instead of chips, tim-tams, etc.
7. love food made out of soy products, eg. tofu
8. QUIT THE JUNK FOOD!!!! (includes food with high startch, things that are fried or oily)
9. NEVER GO BACK TO YOUR USUAL DIET, AND THEN START DIETING AGAIN!!! THIS WILL NOT HELP ONE BIT!


soo yeah, just a few tips ^o^

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